Browsing: wellbeing

How can I heal from burnout while having to do the exact same things that contributed to burnout? Over the past seven years I have worked…

In 2024, I was unexpectedly diagnosed with leukaemia. I was 34. I had no symptoms (none!) and it came at the worst possible time, although there…

There is no shortage of programs or practices that promise to increase happiness. People may meditate for 30 minutes every morning, block off full evenings to…

When I wrote the Filter’s guide to the best electric toothbrushes, one brand I didn’t need a sample from was Suri. I already owned one of…

Increased productivity and improved staff wellbeing were among the results of a year-long trial of the four-day week by the Scottish government.Two public bodies, South of…

‘I can’t explain it. He is a sweetheart. A beautiful boy inside and out, and so brilliant.” This was how a session with N, a longtime…

My vision is fuzzy, my heart is racing and my lungs are emptying of oxygen. I’ve just been asked to speak in a meeting at my…

Meg ElliottBBC ShropshireTanya GuptaBBC News, West MidlandsGetty ImagesKevin Braddock said the question for many was how to startA gym set up with a focus on the…

Sophia AllsoppBBC News, West of EnglandGloucestershire Community Rail PartnershipThe maps highlight four routes designed to boost mental health and encourage car-free explorationA set of illustrated walking…

A mental wellbeing and suicide prevention support group for men, gave Tom his life back